Recovery

Recovery

Recovery is the ability to meet or exceed prior performance in a particular activity.

Muscle recovery is the improvement in the performance of skeletal muscles used during intense or prolonged exercise.

Muscle fibers rebuild: when you exert stress on your muscles, it damages the muscle fibers, causing them to break apart. During recovery, these fibers heal stronger than they were before, which in turn, make your muscles stronger.

  • 2019 lbnc 4 short
  • 2019 lbnc 2 short