Endurance

 

Endurance

Endurance is ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina.

Muscular endurance is the ability of a muscle to lift weight repeatedly over time. Muscular endurance differs from muscular strength which is a measure of how much force you can exert in one repetition such as maximum weight, one-repetition bench press.

Aerobic endurance is the ability of the body to perform repetitive movements that range from moderate to high intensity, for a long period of time.

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